MF HQ

MF HQ

Education Library

Certifications, study materials, and client resources

Certifications

4

2 certified, 2 in progress

Study Files

60+

CES + PES + PN1 chapters

Quiz Questions

150+

CES + PES + PN1

Flashcards

300+

All certs combined

Study with Axiom: Click any file to open it in the Workspace tab. Then ask Axiom — “quiz me on CES chapter 3” or “run 20 flashcards” — and go back and forth until you own it.

NASM CPT✅ Certified

Certified Personal Trainer

OPT model, program design, client assessment, behavior change.

Progress100%
OPT Model (5 Phases)Acute Training VariablesPostural & Movement AssessmentProgram Design PrinciplesClient Relations & Behavior Change

Study Materials

📖CPT Overview & Key Frameworks📋Client Reference Cards (10 docs)
NASM CES🔄 Studying

Corrective Exercise Specialist

Movement dysfunction, muscle imbalances, corrective continuum. 18 chapters.

Progress8%
Inhibit → Lengthen → Activate → IntegrateOverhead Squat Assessment (OHSA)Muscle Imbalance IDSMR & Foam RollingRegion-Specific Strategies

Study Materials

📚Master Outline (18 chapters)❓Practice Quiz (50+ questions)🃏Flashcards (100+)
NASM PES🔄 Studying

Performance Enhancement Specialist

Athletic performance — speed, power, agility, periodization. 16 chapters.

Progress0%
Rate of Force DevelopmentSAQ TrainingPlyometric ProgressionEnergy SystemsPeriodization Models

Study Materials

📚Master Outline (16 chapters)❓Practice Quiz (50+ questions)🃏Flashcards (100+)
PN Level 1✅ Certified

Precision Nutrition Level 1

Habit-based nutrition coaching. Real course PDFs extracted. 21 chapters covering nutrition science, behavior change, and client coaching.

Progress100%
Habit-Based CoachingPN Plate MethodEating AwarenessEnergy BalanceProtein PacingBehavior Change Psychology

Study Materials

📚Chapter Outline❓Practice Quiz (50+)🃏Flashcards (100+)
PN1 Protocols in Nutrition Hub →