MF HQ
Hermes
AI Task Delegation & Execution
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Tasks auto-execute via Groq (Llama 3.3 70B)
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ðïļ
Prepare weekly performance summary
Summarize posted content performance and recommend what to double down on.
Vault
Delegated
ðĩïļ
Collect Reddit questions for content ideas
Review target subreddit drafts/questions weekly and summarize recurring pain points for content.
Recon
Delegated
ðŠķ
Track lead magnet CTA opportunities
Identify which May posts should mention START, 2DAY, PROTEIN, or RESET.
Hermes
Delegated
ðĄ
Monitor May post queue daily
Check that 1â3 X/Threads posts are queued each day, flag gaps, and avoid spammy bulk posting.
Pulse
Delegated
âïļ
Platform adaptations â Day 5 training volume content
Create platform-native adaptations for Day 5 hero content ("How many sets do you actually need to build muscle?"): 1. IG Reel: Caption + 15 relevant hashtags 2. TikTok: Adapted caption with hook variant "You're doing way too many sets (here's what science says)" + suggest trending audio style 3. YouTube Short: Title "How Many Sets Do You ACTUALLY Need? (Science-Based)" + description 4. Threads: Full text post version (under 500 chars) Save to /workspace/adapted/2026-04-09-training-volume.md
Scribe
Executing...
âïļ
Generate IG Story prompts â Apr 9-13
Generate 5 days of Instagram Story prompts (5 stories/day = 25 total) for Apr 9-13. Follow the daily slots framework: Slot 1 (7am): Morning hook â gym clip, coffee thought, or motivational prompt Slot 2 (10am): Education micro â quick tip, myth bust, food hack Slot 3 (1pm): Engagement â poll, quiz, this-or-that, question box Slot 4 (4pm): BTS or client shoutout Slot 5 (8pm): CTA or day recap â link to latest post, DM prompt Flag which need Zach to film vs. which can be templated. Save to /workspace/adapted/stories-apr9-13.md
Scribe
Executing...
âïļ
Generate Threads filler posts â Apr 9-13
Generate 10 Threads text posts (2/day for 5 days) for Apr 9-13. Mix of: hot takes, engagement questions, one-liner tips, and client win highlights. Keep each under 280 chars. Rotate types daily. Voice: friendly, clear, encouraging â never shame-based. Save to /workspace/adapted/threads-filler-apr9-13.md
Scribe
Executing...
ðĩïļ
Research â Calorie deficit explained simply
Content Day 7 (2026-04-13, Sunday). Research for Carousel: "The calorie deficit explained simply â no math degree required" Research topics: - TDEE calculation methods comparison - Simple deficit strategies for beginners - Common calorie counting mistakes Deliverable: Key findings, practical takeaways for carousel slides, credible sources/citations, hook variations. Save to /workspace/research/calorie-deficit.md
Recon
Executing...
âïļ
Prep BTS content â How I write a custom program
Content Day 6 (2026-04-11, Friday). Behind-the-scenes Talking Head: "A real look at how I write a custom program for a new client" Platforms: IG, TikTok. Pillar: TRUST. No research needed. Draft a shot list and talking points showing the coaching process â demystifies what clients get, builds desire without selling directly.
Scribe
Executing...
ðĩïļ
URGENT: Research â How many sets to build muscle?
Content Day 5 (2026-04-09, TODAY). Research for Reel: "How many sets do you actually need to build muscle? (The research might surprise you)" Research topics: - Optimal training volume for hypertrophy - Volume landmarks research (Schoenfeld, etc.) - Sets per muscle group per week - Minimum effective volume vs maximum recoverable volume Deliverable: Key findings, practical takeaways for content, credible sources/citations, hook variations. Save to /workspace/research/training-volume.md
Recon
Executing...
âïļ
Debug Discord Webhook
Testing with debug logging
Scribe
Completed
ðŠķ
Test Discord Webhook
Testing if Discord webhook notifications work
Hermes
Completed
ðŠķ
Test Hermes Integration
Testing if Hermes API is working
Hermes
Executing...
